Description

The 30-Day Fitness & Wellness Habit Shift Challenge
A month to transform your body, mind, and habits—one small step at a time.

If you’re busy, stuck in a rut, or unsure how to start your fitness journey, this challenge is your solution. Designed for beginners, moms, and busy professionals, this holistic program combines simple daily workouts, nutrition guidance, hydration goals, and mindset practices—all equipment-free and beginner-friendly.

In just 30 days, you’ll:
✅ Build sustainable fitness habits without feeling overwhelmed
✅ Learn functional movements you can do anywhere
✅ Improve your energy, focus, and confidence
✅ Create a balanced approach to movement, nutrition, and mindset
✅ Feel supported every step of the way

What’s Inside:

• 30 days of structured workouts (no equipment needed)
• Daily hydration, nutrition, and reflection prompts
• Two active recovery days focused on breathing, gratitude, and visualization
• A printable tracker to keep you consistent and motivated

Whether you’ve completed the 7-Day Small Steps Challenge or the 14-Day Momentum Booster Challenge (or you’re starting fresh), this 30-day program will push you further—without burning you out.

Start small. Stay consistent. See results.
Your transformation begins now.